Feeling like you’re finishing too fast in the bedroom can be frustrating.
One surprising fact: Kegel exercises aren’t just for women—they help men last longer, too! In this post, we’ll dive into six scientifically-backed tips that’ll give you the staying power you seek.
Keep reading; your solution is just ahead.
Key Takeaways
- Kegel exercises can help men control when they ejaculate. They make your pelvic floor muscles stronger.
- The start-stop technique can teach you to last longer by knowing when to stop and start sex again.
- Using things like numbing sprays or creams on your penis may let you have sex for a longer time before finishing.
- Keeping a healthy weight, reducing stress, sleeping well, and not drinking too much alcohol are all good ways to stay longer in bed.
- Talking to a doctor or therapist might be needed if doing exercises and changing habits don’t help with premature ejaculation.
Understanding Premature Ejaculation
Understanding premature ejaculation is key before looking for solutions, and it’s not all about timing. This common issue for men stems from both physical and mental factors, and it can greatly affect sexual enjoyment.
Let’s talk openly about this delicate subject and work towards making things better.
Defining premature ejaculation
Premature ejaculation happens when you finish too soon during sex. It means you have an orgasm before you want to. This might make you feel worried or upset about your time in bed.
Many men face this trouble, and it can mess with the fun of being close with someone.
Doctors say if it takes less than a minute after starting sex, that’s premature ejaculation. But it’s not just about time; feeling unhappy and not pleasing your partner also counts.
It’s common and can happen sometimes or often. Knowing this helps as you look for ways to last longer and enjoy sex more.
Common causes
You might feel alone if you’re dealing with premature ejaculation. But many men face this challenge. Knowing why it happens can help you control it better. Here’s a look at some common reasons:
- Stress and Anxiety: Worrying too much about performance or other life stresses can interfere with your ability to last longer.
- Hormonal Issues: Sometimes, problems with hormones can lead to quicker finishes.
- Infection or Inflammation: If there’s an infection or inflammation in the prostate or urethra, it might cause sensitivity, leading to faster ejaculation.
- Neurological Conditions: Diseases affecting the nerves, like multiple sclerosis, can impact sexual function.
- Erectile Dysfunction: Men who struggle with getting or keeping erections sometimes ejaculate earlier.
- Relationship Problems: Emotional distress within a relationship can show up in the bedroom as premature ejaculation.
- Genetic Factors: Your family history might have something to do with it—some men are naturally more prone to this issue.
Impact on sexual performance
Premature ejaculation can make sex less enjoyable. It may end things too quickly. This can make you feel sad or stressed out. Your partner might also feel let down.
You want to last longer and enjoy the full experience. When you finish too soon, it can be tough for both of you to feel happy in bed. So, finding ways to improve this is important for your fun and connection with your partner.
5 Scientifically Proven Tips for Lasting Longer in Bed
Looking to last longer and improve your experience in the bedroom? Check out these science-supported methods to increase your stamina. These tips are the key to a more fulfilling and longer-lasting time together.
Strengthening pelvic floor muscles through exercises
Strengthening your pelvic floor muscles helps control ejaculation. Kegel exercises are a great way to build these essential muscles.
- Find the right muscles: To identify your pelvic floor muscles, stop peeing midstream. The muscles you use are the ones you need to work out.
- Practice squeezing: Once you find the muscles, squeeze them for three seconds, then relax for three seconds. Do this 10 times in a row, three times a day.
- Stay focused: During these exercises, make sure only your pelvic floor muscles are working. Keep your thighs, butt, and stomach relaxed.
- Up the challenge: As your muscles get stronger, increase both the squeezing time and the number of repetitions.
- Make it a routine: Try to do Kegel exercises regularly throughout the day.
- Breathe freely: Don’t hold your breath while doing these workouts. Breathe normally as you squeeze and release.
- Be patient: You may not feel your pelvic floor muscles getting stronger right away. It can take several weeks of regular exercise to notice an improvement.
Trying the \””start-stop\”” technique
The start-stop technique is a popular method for lasting longer in bed. It helps you understand and control your arousal levels better.
- Get comfortable and start masturbating or having sex as usual.
- Pay attention to how your body feels as you get more excited.
- Notice the point just before you feel like you’re about to ejaculate – this is called the “point of no return.”
- Stop all stimulation right when you sense that point is near.
- Wait for about 30 seconds or until your urge to ejaculate lessens.
- Focus on deep breathing to help relax your body and mind during this pause.
- Once the feeling subsides, start sexual activity again slowly.
- Repeat this process several times before letting yourself reach climax.
Using desensitising products
You can try products that make your skin less sensitive. These are things like sprays, creams, and condoms with special stuff in them that help you not feel too much too fast during sex.
They let you keep going for longer before you reach the point of no return.
For example, if you use a desensitising spray or cream on your penis, it numbs the feeling a bit. This means it can take longer for you to reach the climax. You just put it on before sex. Make sure to wait a little so it works right and doesn’t affect your partner’s sensation too much.
Masturbating beforehand
Beyond using desensitising products, there’s another way to help you hold off ejaculation. Masturbating a couple of hours before sex can be effective. It allows your body to feel less sensitive during intercourse, which often means you can last longer.
This tip works by releasing some of the pent-up excitement that can cause quick ejaculations. Think of it like a reset button for your sexual response. But don’t worry about losing interest or energy for the main event; most men find they’re ready to go again after a little break!
Practicing tantric massage techniques
Tantric massage can be a game changer for lasting longer in bed. It slows things down and helps you focus on your body’s sensations. Think of it like learning to ride the waves of pleasure without crashing.
You’ll get better at controlling when you climax.
Try this: mix soft touches with stronger, deeper strokes during a sensual massage. This way, you explore different feelings and learn how each one affects your arousal. You’re not just rushing to finish; you’re taking your time to enjoy every bit of the journey.
Plus, tantric techniques boost relaxation, which is key to controlling ejaculation.
Incorporating prostate massage
Moving beyond tantric techniques, consider the benefits of prostate massage. This method targets a special spot inside a man’s body that can affect sexual pleasure and control. It’s not just for health; massaging the prostate can also boost your bedroom game.
To start, make sure everything is clean and use lots of lube to make it smooth and easy. Gentle pressure on the prostate gland might give you new kinds of pleasure and help you last longer during sex.
You can do this alone or with help from a partner or professional prostate masseuse in London who knows how to be discreet while offering these intimate services. Remember, take it slow at first — comfort is key!
Making Lifestyle Changes for Better Sexual Stamina
Beyond techniques and quick fixes, building sexual stamina naturally ties into your broader lifestyle — from diet to sleep patterns, these foundational habits set the stage for lasting improvements in the bedroom.
Want to uncover how they work together? Stay tuned.
Maintaining a healthy weight
Staying at a healthy weight is key to lasting longer in bed. Extra pounds can lead to health problems that make sex less enjoyable. You’ll have more energy and better circulation when you’re fit, which is great for sexual performance.
Cardio exercises are some of the best activities to help with this. They get your blood flowing and improve your stamina.
Eating right helps, too! Foods like milk can boost prostate health and keep you feeling good all around. Also, staying hydrated by drinking plenty of water may benefit your endurance during intimate moments.
So, focus on foods and drinks that nourish your body while keeping off extra weight – it’s one more step towards amazing times in bed!
Reducing stress
Feeling calm helps a lot in bed. Stress can make your body tense and lead to quick finishes. To cut down on stress, try deep breathing or meditation. These methods let your mind relax and can improve how you perform sexually.
It’s also great to get massages regularly. A relaxing massage in London could help soothe nerves before getting intimate. When your muscles are loose, and your mind is free from worry, you might find you last longer during sex.
Plus, the touch from a body massage can be very calming and exciting for both of you!
Getting enough sleep
Sleep is key to good health. It helps your body and brain work right. When you don’t get enough sleep, it’s more challenging to control your feelings and actions. This can make things like lasting longer in bed hard.
Try to get at least 7-9 hours of sleep each night.
Your sex life gets better when you are well-rested. You have more energy and can focus better during intimate moments. Ensure your bedroom is calm and dark at bedtime to help you fall asleep faster.
Cut down on caffeine late in the day so it doesn’t keep you up. Good sleep lets you stay strong and enjoy sex more.
Limiting alcohol consumption
Drinking too much can hurt your ability to last long in bed. Alcohol may make you feel more relaxed, but it also makes it harder for your body to respond and perform well. Cutting back on beers, wines, and spirits is an intelligent move if you’re trying to improve how long you can go during sex.
Think about having fewer drinks when you are planning a night of intimacy.
Keeping alcohol low helps your whole body work better. You’ll find that with less booze, your stamina gets a boost, and so do other parts of your health. Now let’s talk about how staying at a healthy weight also plays a big part in rocking the bedroom.
Conclusion
You’ve got this! Taking control in the bedroom can be as simple as trying out some new exercises or cutting back on that extra drink. Remember, it’s all about finding what works for you and having fun while doing it.
So go ahead, put these tips to use and see the difference they make. Your confidence is sure to grow, along with your stamina!
